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Let’s start with the basics. For any athlete, getting strong and developing a good endurance more important. Whether you’re a pro surfer, or a run-of-the-mill whether person who just wants to stay active and be having fun. So when you lift a 200 kg barbell you’ll load your muscle system i.e. you create a heavy tree and need to work really hard to lift it in your training so you will get stronger and more endurance.
We believe that with the proper training and an awesome attitude, anything is possible at YourSurf Sports. It’s all about having faith in oneself! If sup 200 kg you take your time, lift progressively heavier weights slowly while concentrating on doing it right, it’s amazing how strong you can get over time.” Whatever little things you do leads to something bigger and greater!
Do you know how satisfying and exhilarating it would be to lift a 200 kg barbell above your head? That jolt of energy and sense of empowerment is intoxicating! It's quite the skill to have, not only will you impress friends and family, but you'll encourage the world around you to step it up and achieve their dreams, too.
At YourSurf Sports, doing performing heavy lifting giant sup in your workouts will help you find the strength that lives within you and enhance your overall fitness as well. Keep in mind that it’s not about being the strongest one in the room; it’s about being the best version of yourself and being proud of all you can do!
Now let’s explain why sup training is a super fun and efficient method to lift a 200kg barbell. Excellent for core muscle workout - As you enjoy stand up paddle boarding, you will make use of all body parts, good for your core muscle exercise, improve balance etc. It’s a workout and an activity all wrapped up into one!
SUP training combines with heavy lifting in YourSurf Sports, allowing you to exercise various muscle groups simultaneously. Not only does this keep your body guessing, but it also keeps your workouts more engaging. And nothing gets you fired up like being out on the water in the sunshine having fun with friends!
There that you will be to fail or to need hard — that the sup paddle foundation of learning! You are getting better and stronger every time you try. You’d be surprised what you can accomplish when you keep consistent, listen to your body, eat the right foods, etc. It’s not about perfection overnight — it’s about progress and growth every day.
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