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Find your center while sitting on a paddle board in the water and connect with nature at one of the paddle yoga sessions. We at YourSurf Sports are convinced paddle yoga, the ultimate water balance exercise can make you a strong and healthy person. The slow movements used in yoga make the water gentle, soothing, relaxing, and fun for all of the participants.
Paddle yoga is your answer if you want to learn how to still your mind and strengthen your body. The gentle sound of the water splashing as it meets the paddle board gives you a sense of calm relaxation as you flow through each yoga pose. In this regard, meditation is the first thing that pops into your mind. Practicing yoga outdoors can enhance your experience.
Not only is it a great way to achieve balance and peace of mind, YourSurf Sports stand up paddle yoga gives you a chance to connect with nature, and keep fit at the same time. You have to have power, balance, and stability to be out on the water. That is exactly why paddle yoga is a fantastic full body workout. When you practice, you can appreciate nature the local bird life, trees and sky at your leisure. Not only you get to work out hard and tone up but also you get the high of being entangled in Nature.
We are #PaddleYoga and we are here to fill your facilities with fun transformational paddle yoga classes for all. You will get out of your comfort zone by challenging yourself to be in the water through the process. Each session has unique requirements that may test your stability and balance, and those tests can help you evolve as a person. As you progress in your practice, your sense of achievements will come from pushing yourself and exploring new ways to move your body.
Paddle yoga is a rigorous, individual practice. YourSurf Sports classes and sessions are open and adaptable to your skill level and available time. Whatever your level, nerves of steel sup paddle yoga pro or scared of rain paddle yoga complete beginner we got you covered to have fun while improving your paddle yoga-drills. You will be trained in paddle yoga to understand the art while you enjoy an adventurous time in the water.
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